Hello and thank you for visiting my site. My name is Carrie. I am passionate about pilates, yoga, mindfulness and general wellbeing and have been teaching since I qualified as an instructor in 2011. In this age of information overload, it's important to learn how to take a step back and look after the most important thing - you!
My approach to improving health and wellbeing encompasses both body and mind. My classes are not just about the exercise, we also spend 10 minutes at the end of the session focussing on quieting the mind chatter and fully relaxing the body.
My approach to improving health and wellbeing encompasses both body and mind. My classes are not just about the exercise, we also spend 10 minutes at the end of the session focussing on quieting the mind chatter and fully relaxing the body.