Hello and thank you for visiting my site. My name is Carrie. I am passionate about pilates, yoga, mindfulness and general wellbeing and have been teaching since I qualified as an instructor in 2011. In this age of information overload, it's important to learn how to take a step back and look after the most important thing - you!

​My approach to improving health and wellbeing encompasses both body and mind. My classes are not just about the exercise, we also spend 10 minutes at the end of the session focussing on quieting the mind chatter and fully relaxing the body.

The Time Out Event Tent is a 5-metre bell tent that can be brought to outdoor functions, festivals, parties, etc. for a one-off intimate sound bath for up to 8 people at a time. African drum workshops with djembes and dunduns, led by my partner Jon, can also be included in events packages. Contact me if you would like to know more.